The Truth About Best Sports Drink

Here’s a trivia question: What is something that is essential to life, can be found all over the world and costs you nothing? You are correct if your answer is water. Water has the ability not only to refresh but to restore energy to human beings especially on hot, sunny days. It plumps up dry, withered cells and helps transport food and nutrients to all parts of the body. We are told to drink a minimum of six to eight glasses of water per day to gain optimum health.

However, despite the hydrating qualities of water, many people find the taste in its pure form boring, to say the least, and instead are now choosing to drink the many replacement brands on the shelves. Some people even take fruit juices, sodas and other beverages to quench their thirst. Athletes better understand the importance of drinking enough water because they lose a lot of body fluids through sweat during their sports activities. Marathon runners are supplied with sports drinks along their route to secure they remain hydrated.

A stroll through your local supermarket will reveal a wide variety of bottled water, among them sports drinks, sparkling water and carbonated water. Among the most popular drinks, Gatorade contains fluids, electrolytes and carbohydrates. It is used by athletes as energy booster as well as by people who dislike the taste of plain water, or by someone who has been losing a lot of fluid through vomiting or diarrhea. That is all very good, though a 20 ounce bottle of Gatorade contains 130 calories. As many other sports drinks do, Gatorade too contains colors, flavors and sweeteners that make them more appealing to non-water drinkers. However, these additives supply unnecessary calories which cause overweight.

BEST SPORTS DRINK

What then is the best water for human consumption? Now you can add a variety of flavors to add to your sparkling water taste great and no extra calories will be added? Health conscious people or those who are trying to lose weight will find they can now stay away from sodas and other drinks that are loaded in calories and still reap the benefits of drinking water. Add these flavors to purchased sparkling water or homemade version to make a great tasting sports drink. Anyhow it will make the taste more pleasant. On the website allfreightfree.com we have a wide assortment of these calorie-free flavors. See it for yourself.