Get the Food Nutrition Facts When You Eat Out
Usually, you avoid eating at restaurants while trying to lose weight. There are too many unhealthy options on restaurant menus and most restaurant nutrition choices are not helpful when you are trying to lose weight. It is possible, however, to eat out and still make good decisions. To do this, ask the waiter or the manager of the establishment for the food nutrition facts of the menu items they serve. You still get to enjoy a meal out without going off plan when you obtain the food nutrition facts before ordering.
What are You Looking For?
When you ask for food nutrition facts, many restaurants will provide you with a sheet of paper or a card stating the calorie content of the various foods on the menu, the fat, sodium and even the carbohydrate content. If you’re trying to eat low fat, you will see right away which foods you should eat and which ones you shouldn’t. Keep in mind that condiments and sauces can add calories, fat, sodium and even carbs to any menu item. So even though a salad may seem very fattening when looking at the food nutrition facts, realize that it’s probably the dressing that comes on the salad that provides most of those excess calories and fat.
If They Don’t Have Nutrition Facts
If you happen to be out at a restaurant and you ask for food nutrition facts, but they don’t have any available, you should still be able to make good food choices based on your knowledge of basic nutrition. You know for instance, that a double bacon cheeseburger and fries is not going to be your best weight loss option. A smart option might include a grilled chicken sandwich with a small salad or baked potato without sour cream.
Most large restaurant chains do have food nutrition facts. You may just have to ask for them. Some restaurant owners may not leave the food nutrition facts on the table out of fear too many people will choose not to order the more fattening options. Most people would change their minds instantaneously if they knew before ordering exactly how much fat and salt was in a menu item they normally enjoy.
