A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of [...]

Marathon Training Diet
Nutrition is often an overlooked element of marathon training. To make your long training runs seem much easier, follow a marathon nutrition plan!
This article covers your day in and day out marathon training diet. More specific topics such as race week nutrition, marathon race day nutrition, what to eat just prior to [...]

Gaining weight is not always unhealthy. It is very possible to weigh one hundred and fifty lbs and still be healthy. The difference? Your muscle-fat ratio. Muscle like fat influences how much you weigh. The big difference though is that it is healthy to gain muscle. It is because of this that adding muscle [...]