A lot of people will recall a period of time in which Biofeedback was very popular, and being used to cure things such as depression, tension and stress – all without using any kind of medicine. As life became busier, it also became easier to turn to pills than to take the time to achieve [...]

Biofeedback is a compound word using the words ‘bio’ and ‘feedback’, bio means bodily function while feedback is referring to a measurement. Body functions are measured in part by the patient’s own awareness of these functions and then the development of a conscious control over them. High blood pressure, for example, is often brought [...]

Today we live in a stress-filled world where lifestyles often over-rule good sense. Careers, the economy, and difficulties with relationships that often seem overwhelming can impair one’s health before one realizes the toll it’s taking. There is a fast growing group who has taken up the technique of Autogenic Training, invented by [...]